{"id":2122,"date":"2022-07-05T10:41:00","date_gmt":"2022-07-05T07:41:00","guid":{"rendered":"https:\/\/www.fibami.com\/?p=2122"},"modified":"2022-08-05T10:41:59","modified_gmt":"2022-08-05T07:41:59","slug":"minu-keha-lugu-helen","status":"publish","type":"post","link":"https:\/\/www.fibami.com\/en\/minu-keha-lugu-helen\/","title":{"rendered":"Minu keha lugu – Helen"},"content":{"rendered":"

L\u00e4bi Fibami tegemiste puutume kokku paljude toredate naistega ning neil k\u00f5igil on oma lugu.<\/h2>\n\n\n\n
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V\u00f5istlustelt ja trennidest leidsin ma palju uusi tuttavaid, kes k\u00f5ik mulle kaasa elasid. Spordirajal ei heida keegi sulle ette, kui  oled paks, vaid pigem vaadatakse imetlusega: nii tubli, et p\u00fc\u00fcab ja tegeleb endaga. Ja tegelesin t\u00f5esti endaga palju. J\u00e4lgisin toitumist ja tegin igal v\u00f5imalusel trenni. Mis aga ei v\u00e4henenud, olid kilod. Samas mingid muutused siiski kehas olid, kuna iga kuuga oli lihtsam trenni teha ja eks osa rasva ikka ka lihasega asendus. Aga kahjuks mitte nii palju, et seda kaaluga oleks saanud tuvastada.<\/p>\n<\/div>\n\n\n\n

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Helen leidis enda jaoks rattaspordi, kaaludes tol ajal 122 kg<\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n

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Iga\u00fcks vajab spordi- ja vabaajariided, mis arvestavad kehat\u00fc\u00fcbi ja pikkusega<\/strong><\/h2>\n\n\n\n

Rattaspordiga tegeledes oli \u00fcks raskemaid asju leida endale sobivaid riideid. Tegelikult oli p\u00e4ris masendav, kui pidid tiimiriided tellima 3XL v\u00f5i lausa 4XL suuruses. Tavapoodides oli olukord veel hullem. Ega ka tavariideid oli sel ajal v\u00e4ga raske leida. Kaubanduses olid \u00fcksikud firmad, kes t\u00f5id maale suuremaid numbreid ja muidugi v\u00e4ga kalli hinnaga. \u00dcks jama oli veel see, et ma ei olnud lihtsalt paks, vaid ka pikk. See tegi p\u00fckste leidmise pea v\u00f5imatuks \u2013  kui mingi sobiva mudeli leidsin, siis ostsin neid kohe mitu, sest teadsin, et j\u00e4rgmiseid sobivaid ei pruugi ma niipea leida.<\/p>\n\n\n\n

Mingil hetkel otsustasin proovida v\u00e4ga madala kalorsusega dieeti (800kcal p\u00e4evas) ja tegin lisaks trenni. See aeg juhtus olema perioodil, kus vahetasin t\u00f6\u00f6kohta ja sain olla kodune. Ma kardan, et kui ma oleksin t\u00f6\u00f6l k\u00e4inud, siis ma ei oleks seda suutnud. Sellel perioodil n\u00e4gi mu p\u00e4eva kava v\u00e4lja selline: \u00e4rkasin, koostasin p\u00e4evamen\u00fc\u00fc, k\u00e4isin poes, kokkasin ja s\u00f5in ning iga 15 minuti tagant j\u00f5in vett. Ehk siis p\u00e4ev otsa tegelesin toitumisega. Kahe kuuga kaotasin 22 kg ja sain kaalule \u00fcle pika aja ette kahekohalise numbri. Sellises  kaalus oli kohe tunduvalt parem sporti teha ja v\u00f5istelda. Ka s\u00f5brad n\u00e4gid erinevust ja kiitsid. Kaalunumber p\u00fcsis umbes neli aastat, aga see ei tulnud lihtsalt. Seega j\u00e4lgisin toitumist k\u00f5ik need neli aastat kuniks ma j\u00e4in j\u00e4lle rasedaks. Viimase lapsega l\u00e4ksin s\u00fcnnitusmajja 128 kiloselt ja v\u00e4ljusin 124 kiloselt. No ja ma juba teadsin, et ise need kilod enam kuhugi ei l\u00e4he. Otsisin aga kapist oma paksuriided v\u00e4lja ja elasin vaikselt elu edasi. <\/p>\n\n\n\n

T\u00e4htis on leida enda jaoks lahendusi<\/strong><\/h2>\n\n\n\n

Olgu siinkohal \u00f6eldud, et mul oli \u00fclikooli ajast vasaku jala ristatisideme vigastus ehk p\u00f5lv oli \u00e4\u00e4rmiselt ebastabiilne ja iga valesti astumise peale k\u00e4is v\u00e4ljas ning seej\u00e4rel oli kaks n\u00e4dalat turses. \u00dclikooli ajal ei parandatud seda, sest see oli v\u00e4ga kallis operatsioon ja tehti ainult neile, kelle palk jalast s\u00f5ltus, nagu n\u00e4iteks sportlased. Hiljem, kui uurisin, kas oleks v\u00f5imalik korda teha, \u00f6eldi, et siis kui kaalu alla saan, on \u00fcldse m\u00f5tet. Muidu v\u00f5ib suure kaalu all ka see uus side rebeneda. Aasta peale viimase lapse s\u00fcndi tundsin, kuidas teise jala p\u00f5lv hakkas ka veidralt k\u00e4ituma. Sel hetkel m\u00f5istsin, et niimoodi enam edasi ei saa ja hakkasin uurima meditsiiniliste v\u00f5imaluste kohta. <\/p>\n\n\n\n

Suheldes bariaatria kirurgiga sai selgeks, et ega v\u00e4ga muud lahendust siin polegi, kui minna maov\u00e4hendus l\u00f5ikusele. Mu aju oli lihtsalt v\u00e4sinud pidevast dieeditamisest. Olin oma otsustes \u00fcsna kindlameelne ja leidsin,et praegu on \u00f5ige aeg operatsiooniks, sest olen veel lapsega kodune ja saan rahus taastuda. Otsustasin operatsioon eest maksta ise, mitte oodata aastatepikkuses haigekassa j\u00e4rjekorras. N\u00fc\u00fcd saan \u00f6elda, et see oli elu parim investeering. Jah, kaal v\u00f5ib tagasi tulla, aga  need viimased kolm aastat on olnud seda v\u00e4\u00e4rt.<\/p>\n\n\n\n

Peale oppi tuli kaalulangus kiirelt. Aasta peale oppi n\u00e4gin kaalul numbreid 79. Kaal stabiliseerus 80 kg juurde\u2013 olin esimest korda peale \u00fclikooli normaalkaalus. Lisaks sain ma aasta peale oppi ka kiiresti aja p\u00f5lveoperatsioonile ning sain endale uue terve p\u00f5lve.<\/p>\n\n\n\n

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Uus \u201emina\u201c n\u00f5udis uut garderoobi<\/strong><\/h2>\n\n\n\n

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Rahakotile oli kaalu langus muidugi suur kulu, kuna terve garderoob tuli v\u00e4lja vahetada. Sealhulgas ka spordiriided. L\u00f5puks ometi sain ma minna riidepoodi ja ei pidanud sealt nuttes v\u00e4lja tulema, sest midagi ei mahtunud selga. Kui ma ennem kandsin p\u00fckse suuruses 54 siis n\u00fc\u00fcd l\u00e4ksin poodi teatud eelarvamustega ja proovisin jalga 44 \u2013t\u00e4iega lohvakad- Ok v\u00f5tame siis 42 \u2013ikka lohvakad. Esimesed p\u00fcksid, mis ma uuena ostsin peale oppi olid suurus 40 ja T-s\u00e4rgid olid M suuruses. See valik, mis n\u00fc\u00fcd mu ette tuli, oli meeletu. Kas nii tunnevadki normaalkaalus inimesed? <\/h4>\n

Spordi tegemine muutus minu jaoks kergemaks ja hakkasin  seda veel rohkem tegema ning tulemused l\u00e4ksid paremaks. Olgem ausad, olin v\u00e4ga r\u00f5\u00f5mus ja enesehinnang kerkis k\u00f5vasti. Julgesin ka muudel aladel v\u00f5tta ette uusi v\u00e4ljakutseid  \u2013n\u00e4iteks vahetada t\u00f6\u00f6kohta. <\/h4>\n

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Eelmise hooaja l\u00f5pus lasin end veidi liiga l\u00f5dvaks ja tagasi tuli 7 kg, mis pole t\u00e4nini tagasi l\u00e4inud. Ega ise ei l\u00e4hegi \u2013 tuleb end hetkeks j\u00e4lle kokku v\u00f5tta.\u00a0<\/h4>\n<\/div>\n<\/div>\n\n\n\n

Fibami \u2013 sinu keha jaoks loodud<\/strong><\/h2>\n\n\n\n
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Ma ei ole oma keha kunagi vihanud. Ma \u00fcldjuhul ei vihkagi midagi, ega kedagi, k\u00fcll aga on see tekitanud v\u00e4ga palju trotsi ja kurbust. Hetkel ma v\u00f5in julgelt \u00f6elda, et ma olen oma kehaga rahul.  Mul on mugav end liigutada ja tean, et kui teha ka rohkem j\u00f5utrenni, siis on isegi v\u00f5imalus, et mingid lihased joonistuvad kunagi kuhugi v\u00e4lja. 

Aga selleks, et mugavalt trenni teha on j\u00e4lle vaja mugavaid trenniriideid. On v\u00e4ga t\u00e4nuv\u00e4\u00e4rne, et Fibami tegeleb erinevate kehat\u00fc\u00fcpidega \u2013 ka sellistega, mis lihtsalt on t\u00e4iesti ebastandartsed. Siinkohal tulebki l\u00f5petada, kuna trenn ootab ja selle aasta Ironmanil on vaja l\u00fc\u00fca eelmise korra tulemust. Ma usun, et suurimad v\u00f5idud ongi need, kus v\u00f5idad iseennast ;). <\/h4>\n<\/div>\n\n\n\n
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\"\"<\/figure><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

L\u00e4bi Fibami tegemiste puutume kokku paljude toredate naistega ning neil k\u00f5igil on oma lugu. V\u00f5istlustelt ja trennidest leidsin ma palju uusi tuttavaid, kes k\u00f5ik mulle kaasa elasid. Spordirajal ei heida keegi sulle ette, kui  oled paks, vaid pigem vaadatakse imetlusega: nii tubli, et p\u00fc\u00fcab ja tegeleb endaga. Ja tegelesin t\u00f5esti…<\/p>","protected":false},"author":1,"featured_media":2127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nMinu keha lugu - Helen - Fibami<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fibami.com\/en\/minu-keha-lugu-helen\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Minu keha lugu - Helen - Fibami\" \/>\n<meta property=\"og:description\" content=\"L\u00e4bi Fibami tegemiste puutume kokku paljude toredate naistega ning neil k\u00f5igil on oma lugu. V\u00f5istlustelt ja trennidest leidsin ma palju uusi tuttavaid, kes k\u00f5ik mulle kaasa elasid. Spordirajal ei heida keegi sulle ette, kui  oled paks, vaid pigem vaadatakse imetlusega: nii tubli, et p\u00fc\u00fcab ja tegeleb endaga. 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V\u00f5istlustelt ja trennidest leidsin ma palju uusi tuttavaid, kes k\u00f5ik mulle kaasa elasid. Spordirajal ei heida keegi sulle ette, kui  oled paks, vaid pigem vaadatakse imetlusega: nii tubli, et p\u00fc\u00fcab ja tegeleb endaga. 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