{"id":3220,"date":"2021-10-30T12:38:27","date_gmt":"2021-10-30T09:38:27","guid":{"rendered":"https:\/\/www.fibami.com\/?p=3220"},"modified":"2022-08-05T10:26:32","modified_gmt":"2022-08-05T07:26:32","slug":"energia-talveks","status":"publish","type":"post","link":"https:\/\/www.fibami.com\/en\/energia-talveks\/","title":{"rendered":"Energia talveks"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Toitumine ja energia<\/h2>\n\n\n\n<p>Olete kindlasti juba tunnetanud, et \u00f5htud l\u00e4hevad pimedamaks ja energiatase hakkab langema.<\/p>\n\n\n\n<p>Aga kuidas seda v\u00e4ltida ? <br>K\u00fcsisime n\u00f5u toitumisn\u00f5ustaja Elis Nikolai k\u00e4est. Elis pani kirja kasulikud n\u00f5uanded, et tunda ennast h\u00e4sti ka l\u00e4bi s\u00fcgise ja talve Meie saime palju h\u00e4id nippe, mida tasub k\u00f5rva taha panna ! <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Elis Nikolai: &#8220;Juba peagi ongi hiliss\u00fcgis ukse ees ja paratamatult muutuvad p\u00e4evad l\u00fchemaks, p\u00e4ikesevalgust n\u00e4eme j\u00e4rjest harvem ning see m\u00f5jutab ka meie energiataset, eluj\u00f5udu ja ka immuuns\u00fcsteemi.&nbsp; Jagan m\u00f5ningaid m\u00f5tteid, kuidas siis s\u00fcgisel oma immuuns\u00fcsteemi turgutada, et sellele veidi k\u00fclmale ja pimedale s\u00fcgisele reipalt vastu minna.<\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2705\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tba\/1.5\/16\/2705.png\">C-vitamiin on kindlasti teada-tuntud immuuns\u00fcsteemi turgutaja. C-vitamiin on tegelikult h\u00e4sti v\u00f5imas antioks\u00fcdant, mida v\u00f5ib pidada ka energia ja eluj\u00f5u vitamiiniks.<\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td8\/1.5\/16\/2714.png\">Tsitruselised sisaldavad head koguses C-vitamiini, aga kas teadsid, et paprika sisaldab 3 x rohkem C-vitamiini kui apelsin? <img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\uded1\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tdf\/1.5\/16\/1fad1.png\"><\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td8\/1.5\/16\/2714.png\">Eriti C-vitamiinirikkad on ka hapud s\u00fcgisesed marjad, nagu n\u00e4iteks astelpaju, pohlad, j\u00f5hvikad. Mina lisan neid lisaks magusatele marjadele alati smuutisse. Lisaks pistan veel blenderisse C-vitamiini rikkaid rohelisi lehtvilju, nt spinatit v\u014di lehtkapsast<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83e\udd6c\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t57\/1.5\/16\/1f96c.png\"> Smuuti on minu meelest ideaalne viis, kuidas oma organismile korralik C-vitamiini ja tegelikult ka teiste vitamiinide laks anda! <\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td8\/1.5\/16\/2714.png\">Hea nipp on see kui lisad smuutile vedelikuks sooja\/isegi kuuma vett, nii ei ole l\u00f5pptulemus ka nii k\u00fclm ning sobib joomiseks ka jahedamatel hommikutel <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u263a\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t82\/1.5\/16\/263a.png\"><\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2757\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td7\/1.5\/16\/2757.png\">Samuti tasub aga teada, et toidu kuumt\u00f6\u00f6tlemisel 55%&nbsp; C-vitamiinist h\u00e4vib, seega osa toidust tasuks aastaringselt toorena tarbida. <\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2705\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tba\/1.5\/16\/2705.png\">Tsink ja seleen on samuti vitamiinid, mis on tugeva immuuns\u00fcsteemi tagamiseks vajalikud. Seleeni leidub \u00fchtedes minu lemmikutes &#8211; para- ehk brasiilia p\u00e4hklites. Ainu\u00fcksi \u00fchest p\u00e4hklist saad juba p\u00e4evase vajaliku seleeni koguse k\u00e4tte. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude09\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb0\/1.5\/16\/1f609.png\"> <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"3223\" src=\"https:\/\/www.fibami.com\/wp-content\/uploads\/2021\/10\/Fibami_green_active_sprodipluus-683x1024.jpg\" alt=\"\" class=\"wp-image-3223\"\/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.fibami.com\/wp-content\/uploads\/2021\/10\/Fiabmi_coral-683x1024.jpg\" alt=\"\" class=\"wp-image-3233\" srcset=\"https:\/\/www.fibami.com\/wp-content\/uploads\/2021\/10\/Fiabmi_coral-683x1024.jpg 683w, https:\/\/www.fibami.com\/wp-content\/uploads\/2021\/10\/Fiabmi_coral-scaled-900x1350.jpg 900w, https:\/\/www.fibami.com\/wp-content\/uploads\/2021\/10\/Fiabmi_coral-scaled-600x900.jpg 600w, https:\/\/www.fibami.com\/wp-content\/uploads\/2021\/10\/Fiabmi_coral-200x300.jpg 200w, https:\/\/www.fibami.com\/wp-content\/uploads\/2021\/10\/Fiabmi_coral-768x1152.jpg 768w, https:\/\/www.fibami.com\/wp-content\/uploads\/2021\/10\/Fiabmi_coral-1024x1536.jpg 1024w, https:\/\/www.fibami.com\/wp-content\/uploads\/2021\/10\/Fiabmi_coral-1365x2048.jpg 1365w, https:\/\/www.fibami.com\/wp-content\/uploads\/2021\/10\/Fiabmi_coral-8x12.jpg 8w, https:\/\/www.fibami.com\/wp-content\/uploads\/2021\/10\/Fiabmi_coral-scaled.jpg 1280w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2705\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tba\/1.5\/16\/2705.png\">\u00dclioluline on tugeva immuuns\u00fcsteemi kohapealt ka soolestiku tervis. 70% immuuns\u00fcsteemist tegelikult asubki meie soolestikus! <\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td8\/1.5\/16\/2714.png\">Selleks, et soolestiku mikrobioom oleks tasakaalus tasuks tarbida piisavalt kiudaineid. Kiudaineid aga leiab ainult taimses toidus ning oluliselt rohkem on kiudaineid t\u00f6\u00f6tlemata toidus \u2013 seega j\u00e4lle \u00fcks hea p\u00f5hjust, mis oma men\u00fc\u00fcsse rohkem t\u00f6\u00f6tlemata taimset toitu lisada. <\/p>\n\n\n\n<p><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2714\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td8\/1.5\/16\/2714.png\">K\u00fcll aga on soolestikule olulised ka naturaalsed probiootikumid. Neid leiame n\u00e4iteks hapendatud kapsast, Kimchist v\u00f5i ka naturaalsest jogurtist. Hapukapsas on ka v\u00e4ga C-vitamiini rikas, seega kasu on kohe topelt! <\/p>\n\n\n\n<p>Oluline on lihtsalt teada, et pimedamal ja k\u00fclmemal ajal kipub meie organism olema veidi n\u014drgem ning \u00fcks asi, mida meie saame ise \u00e4ra teha, on anda oma kehale rohkem seda, mida tal P\u00c4RISELT vaja on &#8211; eelk\u014dige ikka toitainerikast t\u00f6\u00f6tlemata ja v\u014dimalikult v\u00e4rvilist toitu. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude42\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta5\/1.5\/16\/1f642.png\"><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Ait\u00e4h Elisele soovituste eest <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc9a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ted\/1.5\/16\/1f49a.png\"> Hoiame enda keha ja vaimu tervena!<\/p>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"3230\" src=\"https:\/\/www.fibami.com\/wp-content\/uploads\/2021\/10\/FIbami_green_active_pluus-683x1024.jpg\" alt=\"\" class=\"wp-image-3230\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"3232\" src=\"https:\/\/www.fibami.com\/wp-content\/uploads\/2021\/10\/Fibami_spordiretuusid-1-683x1024.jpg\" alt=\"\" class=\"wp-image-3232\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"3229\" src=\"https:\/\/www.fibami.com\/wp-content\/uploads\/2021\/10\/Fibami_green_active-683x1024.jpg\" alt=\"\" class=\"wp-image-3229\"\/><\/figure>\n<\/figure>","protected":false},"excerpt":{"rendered":"<p>Toitumine ja energia Olete kindlasti juba tunnetanud, et \u00f5htud l\u00e4hevad pimedamaks ja energiatase hakkab langema. Aga kuidas seda v\u00e4ltida ? K\u00fcsisime n\u00f5u toitumisn\u00f5ustaja Elis Nikolai k\u00e4est. Elis pani kirja kasulikud n\u00f5uanded, et tunda ennast h\u00e4sti ka l\u00e4bi s\u00fcgise ja talve Meie saime palju h\u00e4id nippe, mida tasub k\u00f5rva taha panna&hellip;<\/p>","protected":false},"author":1,"featured_media":3229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Energia talveks - Fibami<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fibami.com\/en\/energia-talveks\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Energia talveks - Fibami\" \/>\n<meta property=\"og:description\" content=\"Toitumine ja energia Olete kindlasti juba tunnetanud, et \u00f5htud l\u00e4hevad pimedamaks ja energiatase hakkab langema. Aga kuidas seda v\u00e4ltida ? K\u00fcsisime n\u00f5u toitumisn\u00f5ustaja Elis Nikolai k\u00e4est. Elis pani kirja kasulikud n\u00f5uanded, et tunda ennast h\u00e4sti ka l\u00e4bi s\u00fcgise ja talve Meie saime palju h\u00e4id nippe, mida tasub k\u00f5rva taha panna&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fibami.com\/en\/energia-talveks\/\" \/>\n<meta property=\"og:site_name\" content=\"Fibami\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-30T09:38:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-05T07:26:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fibami.com\/wp-content\/uploads\/2021\/10\/Fibami_green_active-scaled-e1659684382467.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"1318\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fibami\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fibami\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fibami.com\\\/energia-talveks\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fibami.com\\\/energia-talveks\\\/\"},\"author\":{\"name\":\"Fibami\",\"@id\":\"https:\\\/\\\/www.fibami.com\\\/#\\\/schema\\\/person\\\/d3156f6af020dd17a74dc272dd3e730d\"},\"headline\":\"Energia talveks\",\"datePublished\":\"2021-10-30T09:38:27+00:00\",\"dateModified\":\"2022-08-05T07:26:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.fibami.com\\\/energia-talveks\\\/\"},\"wordCount\":456,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.fibami.com\\\/energia-talveks\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fibami.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Fibami_green_active-scaled-e1659684382467.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.fibami.com\\\/energia-talveks\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fibami.com\\\/energia-talveks\\\/\",\"url\":\"https:\\\/\\\/www.fibami.com\\\/energia-talveks\\\/\",\"name\":\"Energia talveks - 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Aga kuidas seda v\u00e4ltida ? K\u00fcsisime n\u00f5u toitumisn\u00f5ustaja Elis Nikolai k\u00e4est. 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